The sounds we hear in nature have a relaxing effect on us. Spend a few minutes listening. Breathe easy. Rest your mind. Because sometimes - it's what we really need and we can't always step outside and find serenity.
Thanks to Johnnie Lawson's You Tube Channel for a choice of similar tracks to keep you soothed all day.
Thanks to Johnnie Lawson's You Tube Channel for a choice of similar tracks to keep you soothed all day.
If you don't think being outside makes that much of a difference, here are two links to change your mind.
www.mind.org.uk/news-campaigns/news/new-research-shows-benefits-of-ecotherapy-for-mental-health-and-wellbeing/
A Look at the Ecotherapy Research Evidence - Semantic ...
pdfs.semanticscholar.org